A Canadian Celiac Blog

During the last week of February, Celiac Canada held an event called The State of Celiac Disease in Canada, during which the preliminary results of the recent national survey were presented. I was invited to bring my podcast equipment to the event and record conversations with some of those involved. This episode was recorded at the event, so you will notice some distortion and background noise in the audio – there was lots going on.

I had the pleasure of speaking with James King. James has been a guest on the podcast previously, but this conversation was all about survey results. James is an analyst who is able to make sense of the numbers. He shares some of his insights into survey results with us. I also spoke to Registered Dietician Caleigh McAulay from Celiac Canada about her role in the formulation of the survey and how the results might help her help us.

You can download the survey presentation booklet and view some of the highlights on Celiac Canada’s website at –

State of Celiac

Find. Treat. Cure. State of Celiac Disease in Canada Twenty-year follow-up-survey Read Now Why the Survey? Twenty years after the first internationally acclaimed celiac disease (CD) and gluten disorders quality of life survey in Canada, we wanted to know if life was improving. While there’s increasing awareness of celiac disease and more gluten-free (GF) food […]

You can also watch The State of Celiac Disease in Canada presentation that was live on YouTube at –

State of Celiac Disease in Canada – Launch Event

Learn more about the State of Celiac Survey results here https://www.celiac.ca/state-of-celiac/

Celiac Canada has an extensive library of videos and presentations on YouTube that answer many of the questions you might have about celiac disease and the gluten free diet – and don’t forget to subscribe to the channel while you’re there.

Celiac Canada

Celiac Canada (CCA) is the science-based voice for people living gluten free in Canada. We are a registered charity. We provide evidence-based information, offer world-class education and invest in research to help find a cure or treatment for celiac disease and non-celiac gluten sensitivity.

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It’s time to catch up with Ellen Bayens of theceliacscene.com for the beginning of March 2024. I have the opportunity to review some of the articles Ellen has brought to our attention over the past month and ask questions as well as interject my own thoughts.

We talk about a line of granola snacks and breakfast s foods that recently had their “gluten free” designation removed because the manufacturer is no longer using gluten free oat products. As consumers we must accept this as a business decision, but the concern of both Ellen and I was the lack of awareness with consumers of this big change in ingredients.

Ellen brings to our attention a couple of food recalls by Health Canada of foods containing undeclared gluten. You can sign up to receive these alerts and specify which ingredients you are concerned about on the recalls and alert page – https://recalls-rappels.canada.ca/en

Ellen includes an interesting article about a young professional hockey player and his journey with celiac disease.

Of a more concerning nature is the article about a very specific form of cancer which is more common in celiacs and is on the rise. We discuss some of the statistics and if you should be concerned yourself.

CELIAC SCENE NEWS

• PRANA Organic Withdraws Gluten-Free Certification from 2 Breakfast Product Lines
• Celiac Hockey Players Makes Reference to Pucks
• Concerning News for Celiacs – Cases of Digestive Cancer Increasing
• Indian Heritage Brand ‘Soya Chaap’ Recalled due to Undeclared Gluten
• Delizia Vegetarian Beef Balls Recalled due to Undeclared Gluten

PODCAST CORNER

• New Chapter for Kinnikinnick Foods
• Fibre Ideas from Everyday Gluten Free Gourmet
• ‘Eating Windows’ with Intermittent Fasting

SELENA RD, INSTAGRAM CORNER
• What I Wish More People with Celiac Disease Knew

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this episode I speak with Diane Bertrand from a company called English Bay. I wasn’t familiar with English Bay, and that’s because they produce foods for other companies. They do, however maintain a gluten free food manufacturing facility and when the owners of Kinnikinnick were looking for a good time to retire, after all the difficulties of running a specialized food business during the pandemic, English Bay seemed like the perfect fit.

Diane fills us in on the plans for Kinnikinnick going forward, and it’s comforting to know that not only will things ramp up to get more product into stores, but the products themselves will stay the same including the “free from” identification. Diane and the team from Kinnikinnick have lots of work to do, but it’s something they have the resources and excitement for.

You can find out more on the website – https://www.kinnikinnick.com/

research in the Store Finder – https://www.kinnikinnick.com/store-finder

follow the blog at – https://www.kinnikinnick.com/blog

check out the Frequently Asked Questions – https://www.kinnikinnick.com/faq-s

follow them on Facebook at – https://www.facebook.com/KinnikinnickGF/ and

Instagram at –https://www.instagram.com/kinnikinnickgf/

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On a recent podcast I spoke with Ellen Bayens about the importance of fibre in a gluten free diet. This topic keeps coming up whenever I speak to someone who is knowledgeable about nutrition. The fact is that most people in general, are not getting close to their recommended intake of fibre. When we talk about those on a gluten free diet, it’s very evident that fibre plays a major role in overall gut health and more effort should be made to increase the fibre in our daily diet. This is where my guest comes in – Cinde, The Everyday Gluten Free Gourmet has lots of suggestions and recipes that can enhance your everyday menus to include more fibre. Cinde has set herself and the listeners three challenges to get more fibre, as well she’s given us lots of recipes and suggestions to do just that.

To find out more you can go to her link for recipes 33 High Fibre Gluten Free Recipes or browse her website everydayglutenfreegourmet.ca.

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Its the beginning of February which means I get the chance to speak with my friend Ellen Bayens of theceliacscene.com to discuss some of the articles she has brought to our attention over the past month. This month is focussing on gut health and those confusing supplements we are seeing everywhere that suggest some of our digestive issues can be solved with a pill that will improve our gut microbiome and in turn our gut health. Ellen breaks down all of the hype and wording around the supplements as well as the studies that are often quoted by supplement providers.

We also talk about the changes that have been made to the upcoming (May 2025) Gluten Free River Cruise that now starts in Amsterdam. You can find out more by contacting Dianna directly at dmcintosh@expediacruises.com. I mention to Ellen some of the things that have been pleasant surprises for me while staying in Phoenix, Arizona, and we also talk about a new resource on Ellen’s re-vamped website.

Here are links to the articles from theceliacscene.com –

CELIAC SCENE NEWS

• Does Science Support the use of Glutamine, L-glutamine, Collagen & Probiotics?
• Dietary Fibre – What’s it Good For? You can also find a link here to listen to my podcast with Mairlyn Smith Ep 246
• Pour Through More than 1500 articles on The Celiac Scene!

PODCAST CORNER

• Gluten Free Cruise Update
• Introducing Intermittent Fasting
• Food Guide for Celiac Children
• Kitchen Safety in Blended Families
• The Celiac Scene News Round Up

Selena, RD Instagram Corner

• Celiac Dieititian at Your Finger Tips – Tuesday Q & A
• 5 Signs & Symptoms that Your Gluten-Free Diet Needs Improvement

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On podcast episode 284 I invited you to find out more about a European River Cruise that was being organized by Expedia Cruises, or more specifically, Dianna McIntosh from Ottawa. There was a very tight timeline to book, which made bringing everything together very difficult. Since that time, Dianna and Expedia Cruises have pivoted to a different provider, a slightly smaller ship, but with even more spaces suitable for the group. The new dates of the cruise are now May 3^rd to May 10^th, 2025. There are exciting other changes as well.

You can find out more by contacting Dianna directly at dmcintosh@expediacruises.com.

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

On this podcast I speak with Dr. Diana Mager. Dr. Mager has been on the podcast previously while she and her team were working hard to formulate a Food Guide for Celiac Children and was soliciting input from parents across the country. The Food Guide is now available and that gives me a great opportunity to invite Dr. Mager back to ask her some questions on the team’s findings as well as how parents can both get and use the Food Guide and its related resources.

The Gluten Free Food Guide is freely available for download to anyone who would like to access it via: https://drive.google.com/file/d/1CpMuC2kIU43T3MGAMnnrfsqgACUjOtC_/view

Dr. Diana Mager will be providing free education about the gluten free food guide in a webinar with Celiac Canada. You can find out more and sign up for the webinar at: https://www.celiac.ca/news-events/events/

You can stay up to date with the ongoing release and education sessions as well as the current food insecurity survey by following Dr. Mager’s  Instagram (@conquer_celiac), X (@conquerstudies) or visiting the team’s website at https://conquer-studies.weebly.com/. 

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

January is usually a month for new beginnings, which makes December a month to wrap up some projects and spend time with family. This podcast is my monthly opportunity to speak with Ellen Bayens of theceliacscene.com to discuss the articles she has presented to us over the past month. Admittedly, December is not very busy when it comes to new and exciting studies or opportunities. Nevertheless, Ellen and I find lots to chat about.

CELIAC SCENE NEWS

2024’S Top 20 Reasons for a Biopsy Diagnosis for Celiac Disease
Associated Autoimmune Condition Disrupts the Formation of Tooth Enamel
ACG Updates Guidance for Celiac Disease Diagnosis & Management in Children & Adults

PODCAST CORNER

Justine Dowd, PhD on Mental Health
Gluten Free Kitchen Tips with Robyn

GLUTEN-FREE PRODUCTS & SERVICES

Introducing Wescana Foods Gluten-Free Oats
Bake My Day Puff Pastry Interviewed on Cookin’ on the Coast 

Also, here is the link to the study regarding viral-induced gluten intolerance –

Protist Tritrichomonas arnold protects against viral-induced gluten intolerance

New findings in mice identified a commensal protist, Tritrichomonas arnold, that protects against reovirus-induced intolerance to gluten by counteracting virus-induced proinflammatory dendritic cell activation.

You can find out more about the new food guide for celiac children and get involved in Dr. Mager’s study regarding food insecurity for families with celiac children at –

Conquer Studies

CONQUER Studies – Celiac disease Outcomes in Nutrition, Quality of life, and Emerging Research

For more information regarding the Gluten Free Cruise you contact Diana at –

AMA Celiac Group – Ottawa Travel Agents

Embark on an Unforgettable Gluten-Free and Worry-Free Journey with Expedia Cruises in Ottawa and AmaWaterways through the Beautiful Danube River on April 9 – April 16 2025 Request a Quote Book Now Gluten free – Worry free! Are you a discerning traveler with a passion for exploring new horizons, all while savoring a delectable gluten-free…

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I had a very interesting conversation with Justine Dowd, PhD, a Health Coach who is also celiac. She works with individuals who are struggling with gut health issues. These issues can make someone feel less like themselves and put one in a spiral of depression and anxiety. We are all familiar with the struggles of feeling safe on a gluten free diet, and depending on what else is going on in your world, and what support systems you have, these struggles can have a negative effect on your day-to-day life.

Justine Dowd is a Health Coach who keeps up to date on the latest science and studies surrounding the link between mental health and gut health and understands these very specific issues. You can find Justine online at www.justinedowd.ca/.

You can also go back and listen to my previous conversation with Justine on Podcast Episode 269 Infertility Struggles and Celiac Disease.

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Preparing food gluten free is not easy. For those newly diagnosed, or someone cooking or baking for them, it’s a steep learning curve. I am often asked for advice on how to set up a gluten free kitchen to make food preparation and baking easier. On this episode I speak with Robyn of Robyn’s Gluten Free Baking Courses for advice and practical tips to set up your gluten free kitchen to make baking fun and hassle free. Both Robyn and I have been baking gluten free for years, and we’ve come up with some handy tips to take some of the stress out of so many flours and the different equipment you might need.

Here’s Robyn’s list of flours other information she sent me –

What I keep in large jars (used most often):

• Brown rice flour
• White rice flour
• Sorghum flour
• Gluten-free Oat flour
• Tapioca starch
• Potato starch
• Corn starch (though I just keep it in the large container from Costco!)
• Almond flour: I also always have almond flour on hand, but I also buy the large bag from Costco and keep it in the fridge.

Other flours I like to have. I usually keep them in smaller jars or buy them as I need them:

• Teff flour
• Millet flour
• Buckwheat flour
• Sweet rice flour (I mainly use it during the holidays)

I also keep a small to medium-sized jar of xanthan gum in my baking drawer.

For those who might be overwhelmed with the number of ingredients listed here, my 6 must-have list for basic gluten-free baking are brown rice flour, white rice flour, almond flour, potato starch, tapioca starch, and cornstarch (as well as xanthan gum). These are all of the GF baking ingredients I use to make everything in my Essentials Course. 

These are the jars I use for my everyday baking (what I consider to be “large jars”). If I buy even larger quantities of flour than what fits in the jars, I will keep them stored away and refill when necessary.

Here’s the link to order her very trendy aprons –

Robyn’s Gluten-free Shop

Shop all things gluten-free baking from Robyn’s Gluten-free Baking Courses, including premium linen aprons.

This is what my bread pans are like. They are normally used for a steam table in a restaurant, but they work amazingly well for bread in the oven. They are ¼, which means they are ¼ of a full steam table pan. They come in different depths, but I find the 4” one is best for gluten free bread. Here are similar ones found on Amazon.ca. – https://amzn.to/47KnVdl

Sue’s Websites and Social Media –

Podcast https://acanadianceliacpodcast.libsyn.com

Podcast Blog – https://www.acanadianceliacblog.com

Email – acdnceliacpodcast@gmail.com

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Instagram – @suesgfbaking

YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL

Email – sue@suesglutenfreebaking.com

Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com